The best way to achieve the dream is to wake up...

At the Yoga for New Generation program, children are encouraged to explore and discover the mind and body in a fun-filled way!

Yoga for New Generation is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through playing yoga.